EASA would like to inform our clients and customers that we are currently experiencing IT changes that are causing disruptions.


We would like to sincerely apologise in advance for this inconvenience and direct you to the following:


  • If you have sent an email to EASA in the last 24 hours and not received a response, please resend to the same email you sent it to
  • If you are requesting critical incident support, please contact Leela on 0400 463 789 or send an email to practicemanager@easa.org.au
  • If you are requesting information on training or workplace solutions, please send an email to corp@corp.org.au


We endeavour to have these disruptions resolved in a timely matter. We do appreciate your patience and thank you for your understanding.


Kind Regards,


EASA Administration

course_retention_mindfulness and managing stress

Mindfulness & Managing Stress

Stress is not necessarily negative. Excessive stress though is on the increase and can have a significant negative impact on people’s lives if it is ongoing and unmanaged.

This workshop raises awareness of the nature and cause of stress, both at home and in the workplace. Participants learn to identify signs and symptoms of stress in themselves as well as a range of relaxation and stress management techniques.

In this session we will explore:
  • Causes of stress both at work and at home
  • The nature of stress and how it affects us
  • A range of skills to reduce unhealthy stress
  • Fundamental principles of mindfulness practice
  • Personal and organisational goals to manage stress levels
Request a Quote
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